{"id":100,"date":"2021-02-08T14:48:16","date_gmt":"2021-02-08T14:48:16","guid":{"rendered":"https:\/\/medecinetao.com\/?page_id=100"},"modified":"2024-10-30T05:50:38","modified_gmt":"2024-10-30T05:50:38","slug":"qi-gong","status":"publish","type":"page","link":"https:\/\/medecinetao.com\/?page_id=100","title":{"rendered":"Qi Gong m\u00e9ditation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"100\" class=\"elementor elementor-100\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-574761a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"574761a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44aa609\" data-id=\"44aa609\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e05988b elementor-widget elementor-widget-text-editor\" data-id=\"4e05988b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><!-- wp:heading --><\/p>\n<h2>Agir avec l&rsquo;\u00e9nergie : le Qi Gong<\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Kaushan Script, cursive;\"><span style=\"font-size: large;\">Les arts \u00e9nerg\u00e9tiques <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Garamond, serif;\"><span style=\"font-size: medium;\">Les s\u00e9ances collectives, ateliers et stages permettent d\u2019exp\u00e9rimenter les arts suivants\u00a0:<\/span><\/span><\/p>\n<ul>\n<li>\n<p align=\"JUSTIFY\"><span style=\"font-family: Garamond, serif;\"><span style=\"font-size: medium;\"><b>Le Qi Gong.<\/b><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><span style=\"font-family: Garamond, serif;\"><span style=\"font-size: medium;\">Le Qi Gong permet la ma\u00eetrise de l&rsquo;\u00e9nergie, de la respiration associ\u00e9e aux mouvements. La pratique vise \u00e0 r\u00e9concilier le corps, l&rsquo;esprit et \u00e0 entretenir la vitalit\u00e9. R\u00e9put\u00e9 aider \u00e0 la circulation des flux \u00e9nerg\u00e9tiques, il est pratiqu\u00e9 depuis des si\u00e8cles. Le Qi Gong aide \u00e0 rel\u00e2cher les tensions et assouplit le corps. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Garamond, serif;\"><span style=\"font-size: medium;\">Un dossier simple est structur\u00e9 pr\u00e9sente le Qi Gong : <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><a name=\"_Hlt72936854\"><\/a><a name=\"_Hlt72936855\"><\/a><a name=\"_Hlt74320051\"><\/a><a name=\"_Hlt74320052\"><\/a><a name=\"_Hlt74577418\"><\/a><a name=\"_Hlt74577419\"><\/a> <span style=\"color: #0563c1;\"><u><a href=\"https:\/\/www.passeportsante.net\/fr\/Therapies\/Guide\/Fiche.aspx?doc=qi_gong_th\" target=\"_top\" rel=\"noopener\"><span style=\"font-family: Garamond, serif;\"><span style=\"font-size: medium;\">https:\/\/www.passeportsante.net\/fr\/Therapies\/Guide\/Fiche.aspx?doc=qi_gong_th<\/span><\/span><\/a><\/u><\/span><\/p>\n<ul>\n<li>\n<p align=\"JUSTIFY\"><span style=\"font-family: Garamond, serif;\"><span style=\"font-size: medium;\"><b>Le Dao Yin<\/b><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><span style=\"color: #222222;\"><span style=\"font-family: Garamond, serif;\"><span style=\"font-size: medium;\">Le terme de Dao yin est un terme ancien<\/span><\/span><\/span><span style=\"font-family: Garamond, serif;\"><span style=\"font-size: medium;\">. C\u2019est un <\/span><\/span><span style=\"color: #222222;\"><span style=\"font-family: Garamond, serif;\"><span style=\"font-size: medium;\">travail sur le souffle et l&rsquo;\u00e9nergie interne.<\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Garamond, serif;\"><span style=\"font-size: medium;\">Par la pratique, on observe le moment pr\u00e9sent, la respiration sans se laisser distraire par les pens\u00e9es du pass\u00e9, du futur ou d&rsquo;un quelconque jugement ou perception ou \u00e9motion afin de prendre la mesure. <\/span><\/span><\/p>\n<ul>\n<li>\n<p align=\"JUSTIFY\"><span style=\"font-family: Garamond, serif;\"><span style=\"font-size: medium;\"><b>Les pratiques alchimiques<\/b><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><span style=\"font-family: Garamond, serif;\"><span style=\"font-size: medium;\"><b>Le Nei gong<\/b><\/span><\/span><span style=\"font-family: Garamond, serif;\"><span style=\"font-size: medium;\"> ou l\u2019<\/span><\/span><span style=\"font-family: Garamond, serif;\"><span style=\"font-size: medium;\"><b>a<\/b><\/span><\/span><b><span style=\"font-family: Garamond, serif;\"><span style=\"font-size: medium;\">lchimie interne <\/span><\/span><\/b><span style=\"font-family: Garamond, serif;\"><span style=\"font-size: medium;\">est l\u2019art de<\/span><\/span><b> <\/b><span style=\"font-family: Garamond, serif;\"><span style=\"font-size: medium;\">cultiver et d\u2019harmoniser de mani\u00e8re directe l\u2019\u00e9nergie des organes internes. C\u2019est une forme de m\u00e9ditation dont le but est d&rsquo;agir sur les trois centres de la personne\u00a0: l&rsquo;essence, le <\/span><\/span><span style=\"color: #0563c1;\"><a href=\"http:\/\/www.histophilo.com\/qi_(spiritualite).php\" target=\"_top\" rel=\"noopener\"><span style=\"color: #000000;\"><span style=\"font-family: Garamond, serif;\"><span style=\"font-size: medium;\">souffle<\/span><\/span><\/span><\/a><\/span><span style=\"font-family: Garamond, serif;\"><span style=\"font-size: medium;\"> et l&rsquo;espri <\/span><\/span><\/p>\n<ul>\n<li>\n<p align=\"JUSTIFY\"><span style=\"font-family: Garamond, serif;\"><span style=\"font-size: medium;\"><b>Les massages et automassages.<\/b><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><span style=\"font-family: Garamond, serif;\"><span style=\"font-size: medium;\">L\u2019utilisation du massage comme m\u00e9thode d\u2019hygi\u00e8ne vitale remonte \u00e0 la nuit des temps. Ces techniques sont souvent consid\u00e9r\u00e9es comme l\u2019une des meilleures mani\u00e8res de pr\u00e9venir les maladies, en particulier l\u2019automassage d\u2019entretien. M\u00e9thode simple et efficace, les massages \u00e9nerg\u00e9tiques donnent de bons r\u00e9sultats pour lutter contre la fatigue, la mauvaise circulation, les troubles digestifs, les insomnies, les n\u00e9vroses. <br \/><\/span><\/span><\/p>\n<ul>\n<li>\n<p align=\"JUSTIFY\"><span style=\"font-family: Garamond, serif;\"><span style=\"font-size: medium;\"><b>La m\u00e9ditation.<\/b><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><span style=\"font-family: Garamond, serif;\"><span style=\"font-size: medium;\">Il existe diff\u00e9rentes voies menant \u00e0 la m\u00e9ditation. Ici, il est question d\u2019une continuit\u00e9 avec les pratiques \u00e9nonc\u00e9es plus haut. La m\u00e9ditation est ainsi pr\u00e9par\u00e9e, facilit\u00e9e, coh\u00e9rente et donc efficiente.<\/span><\/span><\/p>\n<p align=\"JUSTIFY\">Les s\u00e9ances, peuvent en fonction du contexte, \u00eatre orient\u00e9es vers des m\u00e9ditations avec \u00ab\u00a0forme\u00a0\u00bb et visualisations ou vers des m\u00e9ditations sans \u00ab\u00a0forme\u00a0\u00bb, dans le silence. Souvent les 2 orientions se conjuguent. Et plus pr\u00e9cis\u00e9ment, sur les ateliers et stages, la pratique est pleinement sur une voie m\u00e9ditative qui renvoie au \u00ab\u00a0Chan\u00a0\u00bb\u00a0: fusion de pratiques tao\u00efstes et bouddhistes qui donneront le Zen au Japon\u00a0: <u><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Ch\u00e1n_(bouddhisme)\" target=\"_top\">https:\/\/fr.wikipedia.org\/wiki\/Ch%C3%A1n_(bouddhisme)<\/a><\/u><\/p>\n<p align=\"JUSTIFY\">Lors de la pratique m\u00e9ditative, on observe une diminution\u00a0:<\/p>\n<ul>\n<li>\n<p align=\"JUSTIFY\">de la consommation d\u2019oxyg\u00e8ne,<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">du rythme cardiaque,<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">du rythme respiratoire,<\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\">de la pression sanguine.<\/p>\n<\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><b>En cons\u00e9quence, les bienfaits de la m\u00e9ditation sont nombreux :<\/b><\/p>\n<p align=\"JUSTIFY\">\u2013 am\u00e9lioration de la circulation du sang,<\/p>\n<p align=\"JUSTIFY\">\u2013 r\u00e9gulation de la tension art\u00e9rielle,<\/p>\n<p align=\"JUSTIFY\">\u2013 diminution du stress musculaire,<\/p>\n<p align=\"JUSTIFY\">\u2013 meilleure aptitude \u00e0 la concentration,<\/p>\n<p align=\"JUSTIFY\">\u2013 am\u00e9lioration de la m\u00e9moire,<\/p>\n<p align=\"JUSTIFY\">\u2013 meilleur sommeil,<\/p>\n<p align=\"JUSTIFY\">\u2013 am\u00e9lioration de la capacit\u00e9 d\u2019auto gu\u00e9rison dans de nombreux troubles chroniques.<\/p>\n<p align=\"JUSTIFY\">Communiqu\u00e9 \u2013 Salle de Presse Inserm <u><a href=\"https:\/\/presse.inserm.fr\/et-si-la-meditation-permettait-de-mieux-vieillir\/30155\/\" target=\"_top\">Et si la m\u00e9ditation permettait de mieux vieillir ?<\/a><\/u><\/p>\n<p align=\"JUSTIFY\"><b>Lien :<\/b> <u><a href=\"https:\/\/presse.inserm.fr\/et-si-la-meditation-permettait-de-mieux-vieillir\/30155\/\" target=\"_top\">https:\/\/presse.inserm.fr\/et-si-la-meditation-permettait-de-mieux-vieillir\/30155\/<\/a><\/u><\/p>\n<p align=\"JUSTIFY\">\u00a0<\/p>\n<p align=\"JUSTIFY\">\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Agir avec l&rsquo;\u00e9nergie : le Qi Gong Les arts \u00e9nerg\u00e9tiques Les s\u00e9ances collectives, ateliers et stages permettent d\u2019exp\u00e9rimenter les arts suivants\u00a0: Le Qi Gong. Le Qi Gong permet la ma\u00eetrise de l&rsquo;\u00e9nergie, de la respiration &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"spay_email":"","_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"class_list":["post-100","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les Arts \u00e9nerg\u00e9tiques, le Qi Gong fait partie de la m\u00e9decine chinoise.<\/title>\n<meta name=\"description\" content=\"Pratiquer r\u00e9guli\u00e8rement, le Qi Gong renforce la vitalit\u00e9, permet une gestion des \u00e9motions et un gain de tonicit\u00e9 pour une sant\u00e9 naturelle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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